| |
|
|
| |
|
|
Mission Statement
"My
mission is to create a society free from the plague of adult and
childhood obesity by
changing the health and wellness of this generation and generations
to come through
training, education, and motivational speaking. Our children are our
future, but in order for
our kids to do better, they have to learn better, and who better to
teach them than parents
and adults who have taken the time to learn themselves. My goal is
to focus on the
importance of developing and keeping the highest level of health and
wellness (mind, body,
and soul) for both children and adults in a very practical and
achievable way -knowing that
with the proper tools of education, determination, and motivation
you will desire to strive for
the best physical fitness possible."
~Roger Mack: changing
lives by changing mind, body, and soul – Train for Life©
|
|
|
News and Announcements
Meet in Vienna to Train your
Caboose
Join your fellow workout buddies for a fitness BOOT CAMP
strategically designed to target those
key problem areas. Join now and get Bikini, Tankini, and
One-Piece ready for the Summer!
|
When: |
Tues/Thurs 9:15-10:30am
April 27th – June 17th (proration is available) |
|
Where: |
By the "Caboose" in Vienna
|
|
Cost: |
$240.00 (16 sessions) |
Fitness
Friday
Join Roger Mack for an hour of fitness at the Tyson’s Corner
Lucy store. Mack will be there from 2pm-4pm. Please show up
early to sign -in. Space is limited so sign-up soon. Anyone who
attends the class will be entered into a drawing to win 3 free
30 minute training sessions.
|
Where:
|
Tyson's Corner Lucy |
|
When: |
Friday, May 7th @ 2:30 |
|
Cost: |
Free (sign-up is required)
|
Mack leads
the National Earth Day Celebration in warm up and cool down
exercises at the
National Mall. Browse through pictures taken by the Washington
Post and the National Park
Service (coming soon). |
|
| |
|
|
| |
|
