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Coming Soon: Saturday Morning Boot CampClick here to add your name to the sign-up lists or receive additional information.
 
 
Mission Statement
"My mission is to create a society free from the plague of adult and childhood obesity by
changing the health and wellness of this generation and generations to come through
training, education, and motivational speaking. Our children are our future, but in order for
our kids to do better, they have to learn better, and who better to teach them than parents
and adults who have taken the time to learn themselves. My goal is to focus on the
importance of developing and keeping the highest level of health and wellness (mind, body,
and soul) for both children and adults in a very practical and achievable way -knowing that
with the proper tools of education, determination, and motivation you will desire to strive for
the best physical fitness possible."

~Roger Mack: changing lives by changing mind, body, and soul – Train for Life©

 



News and Announcements

Meet in Vienna to Train your Caboose

Join your fellow workout buddies for a fitness BOOT CAMP strategically designed to target those
key problem areas. Join now and get Bikini, Tankini, and One-Piece ready for the Summer!
When: Tues/Thurs 9:15-10:30am
April 27th – June 17th (proration is available)
Where: By the "Caboose" in Vienna
Cost:  $240.00 (16 sessions)


Fitness Friday

Join Roger Mack for an hour of fitness at the Tyson’s Corner Lucy store. Mack will be there from 2pm-4pm. Please show up early to sign -in. Space is limited so sign-up soon. Anyone who attends the class will be entered into a drawing to win 3 free 30 minute training sessions.
Where: Tyson's Corner Lucy
When: Friday, May 7th @ 2:30
Cost: Free (sign-up is required)

Mack leads the National Earth Day Celebration in warm up and cool down exercises at the
National Mall. Browse through pictures taken by the Washington Post and the National Park
Service (coming soon).